Adding More Life To Your Years, Adding More Years To Your Life

Publié le 20 Décembre 2015

Move naturally or practise physical exercise
Preserve your ability to Down shift
Have a sense of purpose in life (Ikigai)
Leave the table with a slight sensation of hunger
Drink a little bit of good win but not too much
Eat mostly vegetarian diet
Take care of your loved ones and community
Foster faith and cultivate your spirituality
Proactively souround yourself with the right people

Ikigai - Wikipedia, the free encyclopedia

Ikigai (生き甲斐, pronounced ) is a Japanese concept meaning "a reason for being". Everyone, according to the Japanese, has an ikigai. Finding it requires a deep and often lengthy search of sel...

https://en.wikipedia.org/wiki/Ikigai